From Friction to Mindfulness: Because We Clearly Needed Yet Another Blog on Mindfulness

We’ve all been there — trying to shake off habits that seem as stubborn as a mule. You know what I’m talking about — that inner struggle between your willpower and those irresistible urges. It’s like a never-ending wrestling match between good and bad, and it can be exhausting.

Friction doesn’t always work — Alarms can be easily snoozed.

Now, let’s get real. Creating friction between you and your bad habits might seem like a genius plan at first. You throw up roadblocks, set alarms, even tell your friends to slap that cookie out of your hand if they catch you. And guess what? It works, but only for a hot minute. Those roadblocks? Yeah, you’ll figure out ways to sidestep them quicker than a ninja in a hurry.

Would you touch a naked wire?

So picture this: you’ve got a naked electrical wire buzzing with current. You wouldn’t dare touch it, right? Why? Because you’re acutely aware of the consequences. It’s like your survival instincts kick in.

Now, swap that wire for something a bit more relatable — let’s say, those cigarettes you’re trying to ditch. Why in the world would you want to suck on something that’s as good for you as jumping into a pit of angry bees?

It’s like trying to put out a fire with gasoline — counterproductive, to say the least. It’s like seeking a lifeline from the very thing that’s sinking your ship.
The logic seems wonky, but hey, that’s human nature for you. The answer is pretty clear — you’re a master of self-sabotage.

The Jedi Mind Trick: May the FORCE be with you !

This is where Mindfulness comes into play. It is like a Jedi mind trick. It’s about being present, fully aware of your thoughts and actions, and taking back control.

Remember that electric wire? It’s like an instant mindfulness trigger — you’re alert, conscious, and in the moment. Now, imagine using the same concept with your bad habits. You’re about to grab that cigarette, and boom! Suddenly, you’re not just touching a cigarette; you’re touching your own future, and it’s not looking too bright.

Friction CAN be useful but… !

Sure, creating friction has its merits — it’s like putting a ‘Caution: Slippery When Wet’ sign in your brain. But relying solely on friction is like trying to build a sandcastle in a sandstorm. It’ll crumble faster than you can say “Nicotine who?” Friction can help kickstart change, but it’s mindfulness that keeps the flame alive for the long haul.

It’s all about shifting your focus from just putting hurdles in your own way to becoming best buds with your own thoughts. Mindfulness isn’t a magic potion; it’s a practice, a lifestyle. So, the next time you’re faced with that cigarette, that cookie, or whatever’s holding you back, remember — you’ve got the power to choose.